Thursday, September 5, 2013

Super ದರ್ಶನ - ಸುದರ್ಶನ



 ಇವತ್ತು  Teachers Day, so ನನ್ನ ಬದುಕಿನ Teacher ಆದ H.H.Sri Sri RaviShankar ರವರ 150 ಕ್ಕೂ ಹೆಚ್ಚು ದೇಶಗಳಲ್ಲಿ ಹಂಚಲಾಗಿರುವ ಅತ್ಯಮೂಲ್ಯವಾದ Gift ಸುದರ್ಶನ ಕ್ರಿಯೆ ಹಾಗು ಅದರಿಂದ ನನಗಾದ ಲಾಭದ ಬಗ್ಗೆ ನಿಮಗೆಲ್ಲಾ ಹೇಳಿ Teachers Day Celebrate ಮಾಡುವ ಬಯಕೆ. 

Before Sudarshan Kriya :

1. ಸಿಟ್ಟು ಬಂದರೆ ೧೦ ರ ತನಕ ಎಣಿಸು ಅಂತಾರೆ But who has patience to count :) I was short tempered and I would take lot of time to come back to my normal state.

2. My room was my world

3. Didn't know how to handle my emotions 

4. I would bunk college for many days if somebody says anything wrong about me and would cry for many   days

5. I would get tired after traveling or after my college hours

6. I would raise doubts and questions on rituals and it would remain only as questions

7. I was so restless that I couldn't sit even for 2 mins for meditation.

8. Even for a silly thing I would get tensed

9. I didn't have much strong bonding with my friends or family

10. I was a chatter box and would unaware of what I was talking with people

11. Finding faults within me had become my Hobby

12. I was hating myself and was getting suicidal tendency frequently for many years

13. Wanted to do something for society but no opportunity

14. My most favorite Teacher told I am not good in Dancing and Classmates told U don't have good voice to sing even National Anthem

15. Sports teacher and other had fun by looking at my physic 

16. Education and Exams are end of this Life

17. I wanted to be creative

18. Was reading personality development books but no use

19. Even after sleeping for many hours I would feel as if I have not get good sleep

20. I was not able to judge people and easily I would get cheat 

21. More than anything I didn't have guts to oppose when anybody would do/try to do wrong to/blame me, because I didn't have clarity of thoughts to think who is right at that time and how to respond.

22 and I had few phobias related to Life.

and many more

Status of Mind - while doing Sudarshan Kriya :

I joined SKY class or Art of Living Part 1 on Feb8,2010 when my sister insisted me to do course. before that I had problem with fees but it solved when I came to know that money will go for noble cause and The things which created interest in me was 5 simple principles of Guruji:

1. Opposite values are complement to each other
2. Don't find intention behind others mistake
3. Don't be a football of others opinion
4. Accept people and situation as they are
5. Present moment is inevitable U have to face it.

From childhood I was not a believer of any Swamiji Guruji but I had faith in Swamy Vivekanand ji.  So it was difficult for me to join some guruji's class because I had fear that they will make us to bow to that Guruji. Finally I joined just by looking at those knowledge points and thought " K this Guruji is normal like Us and helping people to make their life better not Sanyansi :) "

I was doing up n down from Nitte to Manglore. I should attend the class after hectic journey that is from 5.30pm to 8pm in Manglore SDM. some times I wouldn't get direct bus and catched 2 2 buses uff...Just imagine my situation :P

It was Feb 9, 2010 my first Sudarshan Kriya :D Wow  :O It was amazing. I still remember that day. When I came out after Kriya I felt as if I am flying, I totally forgot that just few hours back I traveled, I was feeling as if I slept like baby and got from sleep and feeling fresh :D

7 colors makes white color, 7 svara makes music, 7 colors makes beautiful rainbow, 7 stars makes saptarshi mandala. For me 7 days of class made my LIFE BEAUTIFUL and LOVING.

What I liked in Course:

When we like any book or movie, we get excited to share with everyone so that others can Enjoy. Specially the one who are close to our Heart. So here I want to share what I enjoyed in those 7 days

1. You can sit however you want no restriction
2. No meditation which makes us restless and no need to concentrate
3. So HUM Rhythm 
4. Group Discussions topics which you can't guess
5. Exciting, Joyful, Creative, Unique, Different type of Processes which no one can imagine
6. Practical session to build confidence 
7. Teacher's Smile
8. Scientific reasons for rituals
9. Singing and Dancing
10. Entertaining paise wasool class
11. Focused only on matter not on Guruji 
12. Came to know about our Ancient Knowledge like Naadi Pariksha. Where just by holding hand they will examine your health.

Now like having a craze about a Hero/Heroin or Leader I have started liking Guruji for his knowledge, for innovative course, for not restricting youngsters on how they should behave, dress etc. , for making us to focus on family and give more love to them by doing various process and meditation. For me he is the real hero who changed millions of people Life and gave a right direction.


After learning Sudarshan Kriya :

1. More active even after few hours of sleep
2. Started loving my Life
3. Felt lucky to have this knowledge and decided to spread this knowledge to everyone it gave a goal to my Life.
4. While doing AMC Guruji said " I don't collect insects don't feel inferior" it made me to feel proud and special.
5. I started taking Navachetan course and started singing in that, in Satsang I started dancing with Heart. No I do for myself and feeling happy to say this
6. Getting guidance in a proper and nice way whenever I do mistakes
7. Got a good bonding with my family
8. Now if I get angry, I am aware of it and it will come down withing seconds
9. Learnt to handle emotions, now I will come to normal within a short period
10. No need of personality developement books, now I know the secrete its in Kriya and Padma Sadhana. Just have to do DSN to get IPOD - Inner peace Outer Dynamism.
11. Now whole world is my Room, my world is expanding
12. Energetic throught out the day, some times due to food and lack of Sadhana I get tired
13. Became more creative. Now drawing has improved, do cards etc
14. Criticism shows ways to improve more, crying for days has gone 
15. Learnt to be HAPPY without reason
16. Now Life is Much bigger than Education or work. I learn t this in my final exams when I was sick.
17. Got lot of opportunity to do different seva and it helped me to to my household works
18. Getting answers to all type of doubts. From Rituals to Intimacy
19. In a real way NOW I AM LIVING.
20. Looking good than before :)
21. I started finishing my work in less time with less effort than before
22. Clarity of mind is almost there compare to before
23. I am able to solve my personal, professional problems in a simple way
24. Stopped seeking love from others and started spreading love
25. Came to know that getting negative thoughts and feeling down some time is natural or lack of saadhana
no need to worry about it.
26. Got good friends

and many more thing....


I don't promise what you will get but I can guaranty you will get more than what you expect. You just have to be regular with practices that's it. Till now we have given time for many things like Family, Friends, Study etc and Spent money on Shopping, Food etc. Now just for once you spend money and time for yourself and just see the difference within you. There is always a chance to make our self better right ???

Your money will go for noble cause, just check art of living.org site for project details. So with you others will also get benefitted.

Silly reasons which people give ( Like me before) :

1. No time : Don't we have time for ourself which is good for our own.
2. Lot of work/study : Don't you want to learn how to finish your work in short period.
3. No patience to sit : Who is telling you to sit 
4. It's not my kind : Just give one area which is not covered in this course
5. Health will get effect if I leave so will not learn :  I have to take bath daily if I learn so let me be in mud
6. I am too young:  The time where you have to achieve in your then you need skills to handle it not when you regret for it
7. Why in this age: It's not too late at least before dying get ready to learn new thing and get a passage to get connected with young people
8. Not interested in Yoga: Who said this is Yoga, its giving unique rhythm to breath
9. I know to breath: You know it but are you sure you know the right thing??? 
10. Fees is high: So you want give low price for your priceless LIFE. Fees is for good cause, for commitment and for extra expense like rent, keb bill. Fees is less compare to its benefits that is for sure. So we don't want to degrade our knowledge by keeping less fees. Where we can spend money on unnecessary things. 
11. I don't believe in Guru stuff: Who told you to believe, just come for your benefit, learn and go
12. They will make us sanyasi: The name is Art of Living and teaches about responsibility not art to become sanyasi. If some body wants then its not so easy.
13. Religion is different: Hindu, Muslim, Christians all have to take breath to live and we give rhythm to that breath that's it. In More than 150 countries all different religion people have learnt this technique.
14. Not feeling well : When you are in mud you will see more difference after bath than others. IF YOU ARE BREATHING THAT IS ENOUGH, NO OTHER CRITERIA. 
15. Art of Living people don't do anything for poor so don't want to do : Most stupid reason. In villages and for poor people we charge very less and that to just for commitment and for other things Just go through website and out projects.


If you have any other reason then let me know 😊


In Simple Words SKY Course needs :

1. For good health
2. For better relationship
3. Stress free mind
4. To get confidence
5. To improve your energy level in working area
6. To have a better life
7. To get good friends 
8. To leave bad habits
9. To learn good habits
10. To know why people eat your head to join course
11. To know what is so special in course
12. To be strong to handle situations
13. To talk less or more
14. To increase awareness 

and many more things....


For taking good decision we doubt and for other things we do hurry, make a smart Choice


Till then C ya,
Jai Gurudev ( Victory to our Big Mind over Small)

and Happy Teachers Day to all of You 😎 ENJOY😊